7 Wonders of Fruits and Vegetables

It’s hard to overstate the importance of fruits and vegetables in our diets.  The Fruit & Veggies, More Matters campaign experts recommend we eat between 5 and 9 servings daily.  Research indicates that doing so may:

  1. Support your heart
  2. Protect your brain
  3. Keep your blood sugar steady
  4. Improve your mood
  5. Up your energy
  6. Lower your stress
  7. Give your skin a healthy glow

https://fruitsandveggies.org/stories/dietary-guidelines-for-americans/