Using yogurt externally gives you glowing, youthful skin by delaying the onset of wrinkles and fine lines, balancing discoloration of darks spots and dark under eye circles, helping with chronic skin conditions like acne, rosacea, and even eczema. The good bacterium in yogurt brings balance to frequently washed hands keeping them hydrated and reducing the risk of illness by reducing cracks and microtears in the skin.
The nutrients in yogurt that help our skin:
The lactic acid present in the yogurt will help hydrate the skin and reduce dark spots by inhibiting the production of melanin. It is also the natural alpha hydroxyl acid that helps remove dead skin cells which stimulates the cells to renew faster.
The zinc present in yogurt reduces skin inflammation and aids in the reduction of oil produced by the sebaceous glands. It also helps to lighten blemishes and scars and brightens the skin tone including dark circles under the eye. Zinc is also the key to soothing sunburns.
The probiotics in yogurt destroy bacteria on the skin. This makes it great for reducing acne breakouts and for maintaining a microbiome on frequently washed hands.
Prevent free radicals from damaging the skin.