Green Bell Pepper

Bell peppers are mainly composed of water (92%) with small amounts of protein and fat. Bell peppers are also a decent source of fiber. Bell peppers are very high in vitamin C. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium. Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin.