Collard Greens are a member of the same group of plants that includes kale, turnips, and mustard greens. They also share many of the same characteristics and can be prepared interchangeably with similar ingredients.
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
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