Arugula also known as Rocket is rich in vitamins, minerals, antioxidants, phytochemicals, and carotenoids. In addition, compared to other leafy greens, it is low in oxalates, which are chemicals that inhibit the absorption of minerals into the body.
Arugula also known as Rocket is rich in vitamins, minerals, antioxidants, phytochemicals, and carotenoids. In addition, compared to other leafy greens, it is low in oxalates, which are chemicals that inhibit the absorption of minerals into the body.
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