Arugula is a peppery green that originated in the Mediterranean region. It’s also known as rocket, and Italian cress.
It is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s also high in several vital nutrients. Including: Calcium, Potassium, Folate, Vitamin C, Vitamin K, Vitamin A
Arugula’s flowers, seeds, and leaves are all edible.