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As we begin a new year get in the habit of creating a little self-care awareness.  Schedule it like a meeting on your calendar, turn off your phone, and stick to it so you are at your best for the important people in your life. Plus, if you have children, they are...

Shea butter is a fat extracted from the nut of the African shea tree. Shea butter is gentle enough for sensitive baby skin, nourishing and rejuvenating enough for aging skin.  It is deeply moisturizing, healing and soothing for all skin types.  Shea Butter...

Cocoa butter is used in many beauty products due to a mild fragrance, a smooth texture and is ultra-hydrating properties. Cocoa beans contain a significant amount of poly phenol and flavanoid making them a high-antioxidant food. They have been shown to be one of the...

Make ornaments (Fun for the family and your house will smell wonderful) Bake and decorate cookies Host a cookie swap Plan a night to see local Christmas lights Make your own Christmas Cards

November brings lots of yummy treats to the table. These foods reach peak ripeness this month: Apples Potatoes Broccoli Pumpkin Mushrooms Raspberries Oranges Spinach Pears Winter Squash Peppers Brussel Sprouts Plums Kale Pomegranate...

Better taste - Out of season produce is picked before it is ripe so it can be shipped thousands of miles and/or days before sitting in the produce section for days. (That produce has most likely been sprayed with ethylene so that it looks pretty longer) More health...

7 Wonders of Fruits and Vegetables It’s hard to overstate the importance of fruits and vegetables in our diets.  The Fruit & Veggies, More Matters campaign experts recommend we eat between 5 and 9 servings daily.  Research indicates that doing so may: Support your...