Learning Center

Romaine lettuce, also known as Cos lettuce, has long, broad, upright leaves that hold themselves bunched together as they mature. Although romaine varieties are well known for the hearts at the center of the heads, the outer leaves can also be used in salads, as a...

Health-conscious people are curious and deeply involved in their food choices. I consider the healthfulness of all the food I bring into my home. Instinctively I’m asking myself: How processed is it? How much carbohydrate, protein, and fiber does it have? What’s the...

This red or some say purple beauty resembles a flowering rose with a soft texture, and sweet, mild taste. Eating the rainbow is easy with lettuce that is so visibly and tastefully pleasing. Butterhead of any variety is good in a salad, on sandwiches, or make it the...

Fresher More Nutritious Food Is Available Locally Once picked, produce loses nutrients, so we want to pick and eat as quickly as possible, right? Sadly, much of our produce is shipped long distances which requires picking before it’s ripe, and before it has reached...

Better taste – Out of season produce is picked before it is ripe so it can be shipped thousands of miles and/or days before sitting in the produce section for days. More health benefits- Out of season produce is picked early for longer shipment. Studies have shown...

Cranberries are considered a super food because they are a rich source of vitamins, minerals, antioxidants, and phytonutrients. They are good for our cardiovascular health, known to heal stomach inflammation, prevent urinary tract infections, avoid respiratory...