Timely Tips

Seasonal Foods for February

Seasonal Foods for February

AsparagusDillPearsBeetsFennelPomegranateBok choyGrapefruitShallotsBroccoliKaleSweet PotatoesBrussels SproutsLemonsTangelosCabbageLettuceTangerinesCauliflowerLeeksTurnipsCarrotsOrangesRhubarbCeleryOnionsCilantroPassion... Read More

Self-Care Awareness, Tips for Self-Care

Self-Care Awareness, Tips for Self-Care

As we begin a new year get in the habit of creating a little self-care awareness.  Schedule it like a meeting on your calendar, turn off your phone, and stick to it so you are at your best for the important people in your life. Plus, if you have children, they are... Read More

Benefits of Shea Butter

Benefits of Shea Butter

Shea butter is a fat extracted from the nut of the African shea tree. Shea butter is gentle enough for sensitive baby skin, nourishing and rejuvenating enough for aging skin.  It is deeply moisturizing, healing and soothing for all skin types.  Shea Butter... Read More

Benefits of Cocoa Butter

Benefits of Cocoa Butter

Cocoa butter is used in many beauty products due to a mild fragrance, a smooth texture and is ultra-hydrating properties. Cocoa beans contain a significant amount of poly phenol and flavanoid making them a high-antioxidant food. They have been shown to be one of the... Read More


French Lavender

French Lavender

Peace. Calm. Intense Hydration. Natural Healing. Anti-Aging Goodness! Lavender essential oil is considered a natural, “holistic” remedy for countless skin issues.  French Lavender Body Butter is a natural -beauty skincare miracle; yet its unique composition makes it... Read More

Seasonal Foods for November

Seasonal Foods for November

November brings lots of yummy treats to the table. These foods reach peak ripeness this month: Apples Potatoes Broccoli Pumpkin Mushrooms Raspberries Oranges Spinach Pears Winter Squash Peppers Brussel Sprouts Plums Kale Pomegranate... Read More

7 Reasons We should Eat with the Seasons

7 Reasons We should Eat with the Seasons

Better taste – Out of season produce is picked before it is ripe so it can be shipped thousands of miles and/or days before sitting in the produce section for days. (That produce has most likely been sprayed with ethylene so that it looks pretty longer) More... Read More