Health, Happiness, and Omega Fatty Acids

Health, Happiness, and Omega Fatty Acids

There are over ten thousand medical journal studies that show omega fatty acids have helped just about every organ in the body stay healthier, especially the brain, eyes, and heart. Studies have shown that people who have the highest blood levels of omegas live...
5 Ingredient Complete Chocolate Chip Cookies

5 Ingredient Complete Chocolate Chip Cookies

*It’s true! Complete by Juice Plus+ shake mix can be used as a substitute for flour in your baked goods recipes. It’s gluten free, vegan, and packs extra nutrients, fiber, and protein into recipes without compromising flavor. Find more ideas and recipes for cooking...
Okra

Okra

Being from the South I grew up eating okra, but not regularly. It was always a special fried treat prepared for special gatherings in the Summertime or ordered at favorite restaurants. Fried okra is delicious (especially Sunny Anderson’s recipe linked below), but Okra...
Arnica Flower

Arnica Flower

Arnica flowers are often called Mountain Daisies due to their similar appearance to a daisy. Arnica flowers, unlike the daisy, could be considered a self-contained natural first aid kit due to their various medicinal properties. Packed with thymol, helenalin, and...