7 Reasons to eat with the Seasons

7 Reasons to eat with the Seasons

Better taste – Out of season produce is picked before it is ripe so it can be shipped thousands of miles and/or days before sitting in the produce section for days. More health benefits- Out of season produce is picked early for longer shipment. Studies have shown...
Cranberries for the skin

Cranberries for the skin

Cranberries are considered a super food because they are a rich source of vitamins, minerals, antioxidants, and phytonutrients. They are good for our cardiovascular health, known to heal stomach inflammation, prevent urinary tract infections, avoid respiratory...
Easter Egg Dye made with Fruits, Vegetables, and Roots

Easter Egg Dye made with Fruits, Vegetables, and Roots

Being creative is a part of the Easter Egg fun. This year (since we all have more time) take that creativity to the next level by making your own dyes out of fruits, vegetables, and roots. Anything food that stains your hands while you are preparing it will stain...
7 Reasons to use Cucumber for your Eyes

7 Reasons to use Cucumber for your Eyes

The cooling effect of the cucumber juice can give skin a refreshed look and feel. Cucumbers are rich in vitamin C and folic acid which is a B vitamin found in leafy green vegetables, broccoli, beets, oranges, beans, and lentils. Vitamin C can stimulate new cell...