Omega-3 and Your Eyes

Omega-3 and Your Eyes

Scientists from the National Institutes of Health announced that omega-3 fatty acids are important to eye health based on studies going back twenty years. (1) Omega-3s are used to make important antioxidants which is beneficial because the delicate retina is...

For every human illness…

For every human illness, somewhere in the world there exists a plant which is the cure. Rudolph Steiner...
Benefits of Carrots

Benefits of Carrots

Growing up I was told, “Eat your carrots. They’re good for your eyes”.  Although my mother did not know her carrot fact started as World War II propaganda, she was ultimately sharing good information....
Seasonal Foods for February

Seasonal Foods for February

AsparagusDillPearsBeetsFennelPomegranateBok choyGrapefruitShallotsBroccoliKaleSweet PotatoesBrussels SproutsLemonsTangelosCabbageLettuceTangerinesCauliflowerLeeksTurnipsCarrotsOrangesRhubarbCeleryOnionsCilantroPassion...