At Gwaltney Supply Company, we are passionate about plants, sustainability and the health of people in our community.

The cooling effect of the cucumber juice can give skin a refreshed look and feel. Cucumbers are rich in vitamin C and folic acid which is a B vitamin found in leafy green vegetables, broccoli, beets, oranges, beans, and lentils. Vitamin C can stimulate new cell growth, while folic acid stimulates antioxidants which help your skin fight off environmental toxins that can make eyes appear puffy or tired. Reduce swelling and puffiness Prevents irritation of the eyes Reduces dark circles Refreshes...

If you don’t have time to grow your own fruits and vegetables we’ve got you covered, and we have the research to prove it! Clinical research has showcased the benefits of adding Juice Plus+ to your diet. More than 30 Juice Plus+ research studies have been conducted in leading hospitals and universities around the world, the studies listed below are currently in progress: University of Cambridge, United Kingdom is determining whether Juice Plus+ can promote blood vessel elasticity, reduce...

Scientists from the National Institutes of Health announced that omega-3 fatty acids are important to eye health based on studies going back twenty years. (1) Omega-3s are used to make important antioxidants which is beneficial because the delicate retina is particularly prone to free radical damage. Like carrots, Omega-3 consumption has many benefits; below are just a few: Fight depression and anxiety Improved eye health Improve risk factors of heart disease Fight inflammation Fight...

Growing up I was told, “Eat your carrots. They're good for your eyes”.  Although my mother did not know her carrot fact started as World War II propaganda, she was ultimately sharing good information. https://www.livescience.com/38861-carrots-eyesight-myth-origins.html Carrots are good sources of lutein and beta carotene, which are antioxidants that benefit eye health and protect against age-related degenerative eye diseases. Your body converts beta carotene into vitamin A, a nutrient that...

AsparagusDillPearsBeetsFennelPomegranateBok choyGrapefruitShallotsBroccoliKaleSweet PotatoesBrussels SproutsLemonsTangelosCabbageLettuceTangerinesCauliflowerLeeksTurnipsCarrotsOrangesRhubarbCeleryOnionsCilantroPassion FruitClementineParsnips

As we begin a new year get in the habit of creating a little self-care awareness.  Schedule it like a meeting on your calendar, turn off your phone, and stick to it so you are at your best for the important people in your life. Plus, if you have children, they are observant and will learn from your actions.  What is self-care awareness?  Anything that helps you take care of your body, mind, and spirit. Tips for Self-Care pulled form Psychology Today Get enough sleep - Sleep affects both your...

Shea butter is a fat extracted from the nut of the African shea tree. Shea butter is gentle enough for sensitive baby skin, nourishing and rejuvenating enough for aging skin.  It is deeply moisturizing, healing and soothing for all skin types.  Shea Butter benefits come from its high content of fatty acids, oleic, stearic, linoleic and palmitic acid in high concentrations. It is also packed with vitamins A, E and F. Skin Benefits: Moisturizing.  It melts at body temperature which allows it to...

Cocoa butter is used in many beauty products due to a mild fragrance, a smooth texture and is ultra-hydrating properties. Cocoa beans contain a significant amount of poly phenol and flavanoid making them a high-antioxidant food. They have been shown to be one of the greatest suppliers of polyphenols in our diets. Which matters for beauty products also because 80% of what we put on our skin soaks into our skin! Skin Benefits: Prevents dryness and peeling Heals chapped lips Fights signs of aging...

Make ornaments (Fun for the family and your house will smell wonderful) Bake and decorate cookies Host a cookie swap Plan a night to see local Christmas lights Make your own Christmas Cards