At Gwaltney Supply Company, we are passionate about plants, sustainability and the health of people in our community.

Peace. Calm. Intense Hydration. Natural Healing. Anti-Aging Goodness! Lavender essential oil is considered a natural, “holistic” remedy for countless skin issues.  French Lavender Body Butter is a natural -beauty skincare miracle; yet its unique composition makes it as soothing for the soul as it is for the skin.  French Lavender has a fresh, aromatic scent that rivals most expensive perfumes. In addition to its well documented aromatherapy benefits, French Lavender is medicinal.  Apply the...

November brings lots of yummy treats to the table. These foods reach peak ripeness this month: Apples Potatoes Broccoli Pumpkin Mushrooms Raspberries Oranges Spinach Pears Winter Squash Peppers Brussel Sprouts Plums Kale Pomegranate Cabbage

Better taste - Out of season produce is picked before it is ripe so it can be shipped thousands of miles and/or days before sitting in the produce section for days. (That produce has most likely been sprayed with ethylene so that it looks pretty longer) More health benefits- Out of season produce is picked early for longer shipment. Studies have shown that the less fresh fruits and vegetables are, the less nutrients they have. Less cost- Supply and demand… Environmentally friendly-Buying in...

7 Wonders of Fruits and Vegetables It’s hard to overstate the importance of fruits and vegetables in our diets.  The Fruit & Veggies, More Matters campaign experts recommend we eat between 5 and 9 servings daily.  Research indicates that doing so may: Support your heart Protect your brain Keep your blood sugar steady Improve your mood Up your energy Lower your stress Give your skin a healthy glow...

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. ~ Ann Wigmore

Plato stated that “Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” Hippocrates played music for his patients.  Singing bowl therapy dates back to the 12th century.  Neurological studies have shown that listening to music makes us more productive, more creative, can relieve our stress and improve our moods.  Turn off the TV, push away from the computer and create some of your own sound therapy. ...

We all know that having a balanced diet is “good for you,” but following a balanced diet in our busy world can be difficult.  It’s easy to end up with a lack of balance in our food intake by eating too many nutrient-poor carbohydrates because they are quick and easy. Adding more fruits and vegetables into our diet gives us the benefit of micronutrients which support immune function, like vitamins A, D, B, and zinc. Shred some sweet potato and add it to salads or cole slaw, add canned pumpkin...

This might seem like a no-brainer, but it’s good to remind ourselves just how we take in the germs that make us sick. Germs can get into the body through the eyes, nose, and mouth and make us sick. While most of us wash our hands at the normally expected moments (e.g., in the bathroom), we tend to forget to do it at times when it doesn’t come as naturally. To support optimal health, we should wash our hands after: Touching objects like cell phones or door handles Shaking hands Caring for...

Before the cold and flu season hits, start thinking about ways to boost the immune system of everyone in your household.  Sambucol is an extract of the black elderberry.  Black elderberries contain twice the number of antioxidants as blueberries, and 50% more than cranberries, the berries are considered some of the most powerful antioxidants on earth.  Sambucol has been shown to reduce the duration of the flu which is great, but if you take it in advance of getting a cold or flu virus you...

Want a garden but don’t have the space? Dealing with drought? A Tower Garden can Help with That! Because of its vertical, compact design and closed-loop system technology, Tower Garden requires as little as 10% of the land and water traditional growing methods use. So it’s perfect for sunny small spaces, such as balconies, patios, rooftops — even your kitchen provided you use grow lights. And it’s better for the environment, too.